The Importance of Water with Matt April a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is…me. In this episode I discuss the importance of water, the effects of dehydration, and some tips for fluid replacement for athletes. As the […]
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Say No To Diets and say “yes” to developing lifestyle habits now that will help save your time, money, health, and sanity. Start saying “no” to diets. I want you to say “no” to diets. Before you read this post, make sure you read my other post about The 90-10 Rule. I think it’s important
Improving Your Posture and Health with Dr. Brent Brookbush a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dr. Brent Brookbush of the Brookbush Institute of Human Movement Science. In this episode we discuss weight loss tips and
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Paleo vs Low Carb vs IIFYM The debate of which is better? Paleo vs Low Carb vs “If It Fits Your Macros” Some kind of ancient rock diet? Carbohydrate deprivation? Bacon-stacked quarter-pounder heaven? What is the deal with these three popular diet trends?! Ok, hold on, let’s get some things straight. Paleo diets do not
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Vinyasa Yoga and Holistic Health with Colleen Boland a Bent On Better session “Any movement is better than no movement.” -yogis (Colleen Boland) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Colleen Boland of LivingLeen.com. In this episode we discuss Vinyasa yoga and
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Zoodles Will Change The Way You Eat Veggies Oh, zoodles. ♥ Yes, you read that right, “zoodles.” No, that’s not a typo for “noodles.” I meant to type “zoodles.” Growing up, pasta was a staple in our household. It would take about 10 minutes total, and we would have dinner hot and ready… But now
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Physical Health and Basic Body Maintenance with Dan Allen, PT, DPT a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body
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The Other Names For Added Sugars Gimme Some [Insert “Hidden Sugar” Name Here], Baby. We have all heard the phrase “added sugars” in the realm of food, but do we all know how to identify these satisfying sweeteners in the ingredients sections of our food labels? For that matter, should some sugars be avoided?
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Indulging In Moderation with Lynn April of Fresh April Flours a Bent On Better session “Team work makes the dream work.” -The Aprils (and other people, I’m sure) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is my wonderful wife, Lynn April of
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