Podcast

Diet and Nutrition Tips from a Dietitian to Help You Achieve Your Workout Goals

What is a Dietitian? Most of us have either worked with a dietitian, consulted a dietitian, or know someone who has. What you might not know is what they specifically do. If you have any concerns about what is going on in your nutrition or even just learning more about it, dietitians can help. They …

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Finding Balance In Life with Eryn

We’re joined by Nick’s old schoolmate, Eryn; a yoga teacher, a former multi-season athlete, a “certified” vegan, and now a member of Bent On Better. Join us as she recounts how she transitioned from having a fast-paced work life in Atlanta to handling her desk job back in Pennsylvania while in the middle of the …

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Surviving a Career Crushing Fall But Getting Back Stronger

 Who is Diane? At Bent On Better, we have many strong women–may they be from our coaches or our members. One exceptionally resilient lady shines bright amongst our all-star members, and that is Diane Yannick. This septuagenarian (73 and going strong!) has dedicated her life to teaching, spreading her love for literature, and staying …

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