All About Nuts and 10 popular nuts you should consider adding to your diet! Today, I want to talk nuts; and no, I am not talking about ninth grade health class! Get your mind out of the gutter. This is a health and fitness blog, not anatomy class. Nuts can be a very good addition to […]
The Importance of Water with Matt April a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is…me. In this episode I discuss the importance of water, the effects of dehydration, and some tips for fluid replacement for athletes. As the
The Importance of Water Read More »
Improving Your Posture and Health with Dr. Brent Brookbush a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dr. Brent Brookbush of the Brookbush Institute of Human Movement Science. In this episode we discuss weight loss tips and
Improving Your Posture and Health with Dr. Brent Brookbush Read More »
Vinyasa Yoga and Holistic Health with Colleen Boland a Bent On Better session “Any movement is better than no movement.” -yogis (Colleen Boland) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Colleen Boland of LivingLeen.com. In this episode we discuss Vinyasa yoga and
Vinyasa Yoga and Holistic Health with Colleen Boland Read More »
The Magic of Life with Oren Harris a Bent On Better session “The magic of life is fun.” -Oren Harris In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Oren Harris of OrenHarris.com. With a background in education and kinesiology, Oren has
The Magic of Life with Oren Harris Read More »
Physical Health and Basic Body Maintenance with Dan Allen, PT, DPT a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body
Basic Body Maintenance with Dan Allen Read More »
Indulging In Moderation with Lynn April of Fresh April Flours a Bent On Better session “Team work makes the dream work.” -The Aprils (and other people, I’m sure) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is my wonderful wife, Lynn April of
Indulging In Moderation with Lynn April Read More »
Improving Your Dental Health with Olivia and Shelby a Bent On Better session “We all have teeth and teeth bring us together.” -Shelby Neidigh As I mentioned in last week’s episode, I have decided to do away with counting my episodes because the number isn’t the most important thing, the person and our topic(s) are the important things.
Improving Your Dental Health with Olivia and Shelby Read More »
Think BIG Then Take Baby Steps with Matt Arters a Bent On Better session “At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie.” ― Paulo Coelho, The Alchemist (page 20) I have decided to do
Think BIG Then Take Baby Steps with Matt Arters Read More »