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Everyday Eating for the Everyday Athlete - Bent On Better - Matt April - Healthy Eating

Everyday Eating for the Everyday Athlete

Everyday Eating for the Everyday Athlete My everyday eating tips for the everyday athlete will cover: – Eating before exercise – Eating during exercise – Eating for recovery  Everyday Eating for the Everyday Athlete Today I want to talk about everyday eating for the everyday athlete, the ordinary guy or gal who is determined to live a healthy life …

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Healthy Eating Tips For The Holidays - Bent On Better - Matt April - Healthy Eating

Healthy Eating Tips For The Holidays

Healthy Eating Tips For The Holidays  Top tips for healthy eating during the holidays: – Carb cycle – Build a better plate – Exercise  Healthy Eating Tips For The Holidays Today I want to talk all about my healthy eating tips for the holidays. Now that Halloween is just around the corner, and with Thanksgiving and many …

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Why Should I Eat Carbs - Bent On Better - Health Blog - Matt April - Carbs

Why Should I Eat Carbs

Why Should I Eat Carbs?  The Body Needs Carbs For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk all about carbohydrates, also know as carbs. To start this post, I want to …

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Bent On Better - All About Lipids-Fat and Oils - Fats

All About Lipids – Fats and Oils

All About Lipids – Fats and Oils  The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and oils. To begin, I want …

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Why You Should Eat More Protein - Cover - Bent On Better - Protein

Why You Should Eat More Protein

Why You Should Eat More Protein  The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life   Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more protein. …

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An Apple A Day - Cover Art - Bent On Better - Apples

An Apple A Day

An Apple A Day   Did you know? -Apples can help lower LDL cholesterol -Apples Can Help Shorten Colds -Apples Can Help Keep You Hydrated -Apples Can Help Improve Your Brain Power An Apple A Day… [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/An_Apple_A_Day.mp3″ title=”An Apple A Day” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] When I …

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Be A Life Long Learner with Matthew Ibrahim of Mobility 101 - -Bent On Better-cover art

Be A Life Long Learner with Matthew Ibrahim of Mobility 101

Be A Life Long Learner with Matthew Ibrahim a Bent On Better session [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Be_A_Life_Long_Learner_with_Matthew_Ibrahim.mp3″ title=”Be A Life Long Learner with Matthew Ibrahim of Mobility 101″ artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall …

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All About Nuts - Almonds - Bent On Better health blog - Cover Art

All About Nuts :

All About Nuts and 10 popular nuts you should consider adding to your diet! Today, I want to talk nuts; and no, I am not talking about ninth grade health class!  Get your mind out of the gutter.  This is a health and fitness blog, not anatomy class. Nuts can be a very good addition to …

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Bent On Better - The Importance of Water and Hydration

The Importance of Water

The Importance of Water with Matt April a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is…me.  In this episode I discuss the importance of water, the effects of dehydration, and some tips for fluid replacement for athletes. As the …

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