The 90-10 Rule of Dieting Developing lifestyle habits now that will help save your time, money, health, and sanity, later. I think it’s important to start this entire post off by clarifying one MAJOR thing; I am not a fan of, nor do I believe in doing diets or dieting just for life. (If you are someone who does physique […]
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The Benefits of Eating Fat with Tanya Fraser a Bent On Better session “Take care of your body. It’s the only place you have to live. “ -Jim Rohn In episode 019 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, our guest is
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Better Eating For The Best You Update 2 As I prepare for week 8 of my 12 week clean eating journey I’ve titled Better Eating For The Best You, a few thoughts have come to mind and I felt compelled to share them with you. Be flexible but consistent. We are all human. Don’t beat yourself
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Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Resistance_Machines_vs_Free_Weights.mp3″ title=”Resistance Machines vs Free Weights” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Welcome to the place where better
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The Best 4 Ways to Improve Your Metabolism [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/The_Best_4_Ways_to_Improve_Your_Metabolism.mp3″ title=”The Best 4 Ways to Improve Your Metabolism” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] I want to tell you a short story before I get into this post. A few weeks ago, I was chatting with a friend of mine
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The 12 Healthy Living Habits of the Super Fit To most people, living a super fit life may sound a bit daunting or challenging. What you must realize is that being super fit is not as challenging as you may think. Being super fit is not a hobby, it is not a destination, it’s a lifestyle built
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A Light In The Darkness with Jesse Jackson a Bent On Better series “The two most important days in your life are the day you are born and the day you find out why.” -Mark Twain In episode 004 of the Bent on Better podcast, where better means becoming the best you in health, fitness, and overall
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