How to Know if Cardio is Working

 We welcome everyone from all walks of life and different backgrounds to the Bent On Better gym. Some of our members who are now over 40 years old even used to be impressive athletes in their prime. We get members who were experienced runners who have complained about a sore lower body and back, …

How to Know if Cardio is Working Read More »

What It Means To Be Whole Even When You Had A Hole In The Heart

Heart Problems Louise was born with a congenital heart problem known as a ventricular septal defect, or a hole in the heart. But it wasn’t until she was 12 years old that she went through open-heart surgery to “fix” the hole. Louise suffered from excruciating stabbing chest pains for years after her operation. While in …

What It Means To Be Whole Even When You Had A Hole In The Heart Read More »

From Living with Chronic Back Pain to Loving Life with Shannon

The Gymnastics Journey When Shannon was ten, she began training in martial arts and eventually achieved the rank of black belt. Her gymnastics career followed as she always wanted to and continued until she graduated from high school. During her senior year of high school, she broke her foot at a gymnastics competition when she …

From Living with Chronic Back Pain to Loving Life with Shannon Read More »

Scroll to Top