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Recovery with Foam Rolling Your Chest

Recovery with Foam Rolling Your Chest Muscles (your pecs) Reasons to consider mobilization (foam roller, lacrosse ball, trigger point cane, etc.): Muscle soreness in the chest from a recent workout Limited motion or feeling of a “block” during wide arm positions (e.g., giving someone a wide hug, pec flies, etc.) Uncomfortable slouched/forward-resting upper body posture …

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