Did Everything and Still Not Losing Weight: Discovering the True Purpose of One’s Fitness Journey

About Andrea Andrea, a mother of 7, overseeing a rather bustling household, takes a sunny perspective on life. She loves walking, which is her number one go-to exercise, simply enjoying the outdoors with friends, breathing fresh air, and appreciating the scenery. Her passion and creativity is also channeled to her small business, mrsjhandmade, sewing limited editions of …

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How to Know if Cardio is Working

 We welcome everyone from all walks of life and different backgrounds to the Bent On Better gym. Some of our members who are now over 40 years old even used to be impressive athletes in their prime. We get members who were experienced runners who have complained about a sore lower body and back, …

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