Paleo vs Low Carb vs IIFYM The debate of which is better? Paleo vs Low Carb vs “If It Fits Your Macros” Some kind of ancient rock diet? Carbohydrate deprivation? Bacon-stacked quarter-pounder heaven? What is the deal with these three popular diet trends?! Ok, hold on, let’s get some things straight. Paleo diets do not […]
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Vinyasa Yoga and Holistic Health with Colleen Boland a Bent On Better session “Any movement is better than no movement.” -yogis (Colleen Boland) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Colleen Boland of LivingLeen.com. In this episode we discuss Vinyasa yoga and
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The Magic of Life with Oren Harris a Bent On Better session “The magic of life is fun.” -Oren Harris In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Oren Harris of OrenHarris.com. With a background in education and kinesiology, Oren has
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Strength In Numbers Bent On Better + ILiFT = Partnership for a Healthier You After chatting with my friends over at ILiFT Fitness, we have decided we will be exclusively working together on upcoming and future projects to make sure you’re always improving and becoming the healthiest, fittest version of yourself. What is ILiFT Fitness? ILiFT
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Physical Health and Basic Body Maintenance with Dan Allen, PT, DPT a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body
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Indulging In Moderation with Lynn April of Fresh April Flours a Bent On Better session “Team work makes the dream work.” -The Aprils (and other people, I’m sure) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is my wonderful wife, Lynn April of
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The 90-10 Rule of Dieting Developing lifestyle habits now that will help save your time, money, health, and sanity, later. I think it’s important to start this entire post off by clarifying one MAJOR thing; I am not a fan of, nor do I believe in doing diets or dieting just for life. (If you are someone who does physique
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Improving Your Dental Health with Olivia and Shelby a Bent On Better session “We all have teeth and teeth bring us together.” -Shelby Neidigh As I mentioned in last week’s episode, I have decided to do away with counting my episodes because the number isn’t the most important thing, the person and our topic(s) are the important things.
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Amazon Prime DAY You could win $10,000!!!! Ok, so I know this is the third post I’ve made in about 3 days, but I couldn’t NOT share this with you… With so many updates coming from the BRAND NEW blog look and design, I wanted to make sure I shared this link for you, especially now