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Physical Health and Basic Body Maintenance with Dan Allen PT DPT - Bent On Better Fitness, health, body, overall wellness

Basic Body Maintenance with Dan Allen

Physical Health and Basic Body Maintenance  with Dan Allen, PT, DPT  a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body […]

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The 90-10 Rule of Dieting Developing lifestyle habits now that will help save your time, money, health, and sanity, later. Bent On Better - Matt April - Podcast

The 90-10 Rule of Dieting

The 90-10 Rule of Dieting Developing lifestyle habits now that will help save your time, money, health, and sanity, later. I think it’s important to start this entire post off by clarifying one MAJOR thing; I am not a fan of, nor do I believe in doing diets or dieting just for life.  (If you are someone who does physique

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The Top 3 Benefits of Warming up - Bent On Better BentOnBetter - Matt April

The Top 3 Benefits of Warming Up

THE TOP BENEFITS OF WARMING UP Starting a new exercise routine can be exciting and overwhelming at the same time! What exercises are the best for your goals? What exercises should be avoided based on your injury history? But an even more important question to be asked is, what is the best warm-up routine? Most importantly,

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What Is Gluten with Amy Chatwin - Bent On Better Episode 017 - Matt April - Gluten Foods, foodie, food blogger, gluten-free

What Is Gluten with Amy Chatwin

What Is Gluten with Amy Chatwin of ThoroughlyNourishedLife.com a Bent On Better session “Eat real food, mostly plants, but not too much.” -Michael Pollan In episode 017 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Amy Chatwin and we answer the ever popular

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The Simple Ways to Eat Better - Bent On Better BentOnBetter - Matt April - Healthy meals, grocery shopping, health

Three Simple Ways To Eat Better

Three Simple Ways To Eat Better [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/WW__Three_Simple_Tips_to_Eating_Better.mp3″ title=”Three Simple Ways To Eat Better” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Today’s Wellness Wednesday tip is to help you live a healthier lifestyle Attention coupon shoppers, deal hunters, and “healthy” food buyers! So you’re a bargin shopper, huh?  You scour the

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Resistance Machines vs Free Weights - Bent On Better Training on resistance machines versus training on free weights

Resistance Machines vs Free Weights

Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better  “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson [smart_track_player url=”http://traffic.libsyn.com/bentonbetter/Resistance_Machines_vs_Free_Weights.mp3″ title=”Resistance Machines vs Free Weights” artist=”Bent On Better” image=”https://www.bentonbetter.com/wp-content/uploads/2015/06/HEALTHFITNESS.png” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” ] Welcome to the place where better

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